Race #7: Inspiring Hope 10K

Saturday was the Inspiring Hope 5K/10K, which is the first race my husband and I ever did two years ago. We did the 5K as walkers since we were just starting to run, and it was such a positive experience for a worthwhile cause (the Susan G. Komen Foundation and those battling breast cancer) that it’s become an annual event. Last year and this year both we did the 10K.

The day did not start out well:

  • I lost my pancake breakfast ticket somewhere between our house and the car. Boo!
  • We got a speeding ticket just as we got off the freeway near the race start.

Not an auspicious start to the day at all.

When we got to the high school where the race started, I went on to meet up with the owner of Heritage and Family Video to preview a video celebrating the life of my mother, Sunny. As a sponsor of the race, Kate had offered a video package to one person doing the race, either someone who faced/faces cancer or someone who lost a family member to cancer. On an impulse, I sent in my info, and I was one of two finalists. In the end, the other person (one who battled breast cancer) won the big package, but Kate decided to give me a smaller package and came to our house to film my husband, our daughter, and me. She had the rough cut video ready for me to see before the race (hence the rush to get there and the resulting speeding ticket). It is going to be a wonderful celebration of my mother’s life, but it was a little emotional viewing it for the first time–and right before running a 10K race! I went into the restroom after hugging Kate and tried to compose myself.

We could not have asked for more beautiful weather. I had decided to try wearing a running skirt, and I was very glad that I did; it was plenty warm enough for it. We also decided to try using some new water bottles that add on to belts we already had to see if we might be able to give up the hydration packs we use for half marathons. Nothing like trying a couple of new things at once for a race, breaking one of the cardinal rules of running. Oh well, a 10K isn’t that long (did I really just say that?!).

After a group warmup session, it was time to line up and get started. This was a chip timed event with the ankle strap type of chip; I am not particularly fond of that kind as I don’t want anything around my ankle besides my sock(!), so I always put it on my shoe through the laces; that works for the timers and for me. My husband and I started out together at a fairly fast pace; I suggested that we try making our run/walk pattern one based on distance instead of time, and he agreed. We started running around a half mile before walking a minute.

I was feeling great, but my husband was having some trouble keeping the pace that I was setting. He hasn’t been running quite as long a distances lately as I have or at the pace I’ve been pushing myself to on the treadmill; at least that’s what we think is the reason for that. Eventually I pulled ahead of him and told him to not push himself to catch up necessarily. I really wanted to see what I could do as far as improving my time for this distance, but I did not want him to hurt himself–we have another half marathon coming up next Sunday!

To start with, I had on arm warmers since it was just a little cool. It wasn’t long, though, before I had them rolled down, and eventually they came off all the way. I was able to tie them on my belt securely enough that they stayed with me; I did not really want to lose them anywhere along the way.

I was able to keep a fairly steady pace throughout the race, although I still have not quite mastered the art of negative splits. While I am still not fast, I am very happy with my final time: 1:13:43, for an average pace of about 11:50–about 5 minutes faster than my fastest 10K before this. My husband finished just over 2 minutes later, so he set a new PR, too. Woo hoo!

The race was a success for us in several ways in spite of the rocky start to the day. The water bottles and water available on the course proved to be more than sufficient. I only finished one of the two bottles that I had, so I’m comfortable enough to do my next half marathon with just the water bottles and course water stations. Also, it hit me afterward that I had no “chub rub” with wearing the running skirt, even though I hadn’t thought to use body glide to prevent problems. That’s a major victory there in my book; I’ve worn running skirts before, but usually with capris underneath to avoid chafing on the thighs.

All in all, this is one of my favorite races to run. I hope to keep running it for many years to come!

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Happy Mother’s Day!

I need to do a race report from yesterday’s 10K, but that will have to wait. For now, i just want to say Happy Mother’s Day to all the mothers and remember my own mother. My mom passed away seven years ago, and I miss her.

She was a wonderful woman and an amazing mother. She wasn’t perfect, but she did the very best she could, and my sister and I always knew that we were loved. If your mother is still alive, be sure to honor her for the (imperfect) job she did raising you and appreciate the time you have together. It passes by much too quickly.

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Race #6/Half Marathon #2 of 2012: Heroes Half

Yesterday was my sixth race and second half marathon of the year (actually, second half marathon of the month!). My husband and I ran in the Heroes Half in Everett, an event that honors the heroes among us (military and first responders in particular) and raises money for St. Jude’s. It’s a relatively small race (I think around 600 or so in the half marathon) but well run and a reasonably flat and fast course. Around the Puget Sound, that’s a relative term; it’s almost impossible to have a COMPLETELY flat course unless you’re running on a track, and that would not be fun for 13.1 miles.

The day was damp but not full on rain, so we opted to leave the rain gear behind. I get too hot quickly when I run, so I didn’t want the added layer if I didn’t really need it. The shirts for the race were short sleeve, so I debated whether to use it or go with a long-sleeve shirt. No, I don’t subscribe completely to the “nothing new for race day” theory; for things like fuel, water, and footwear, absolutely don’t try something new, but shirts? I try the shirt for a race on and evaluate it–does it fit/feel like what I run in regularly? If everything seems fine and it’s appropriate for the weather, I go ahead and wear the race shirt. It hasn’t been a problem so far. In this case, the shirt fit and felt fine, and I remembered that I have arm sleeves I could wear to keep my arms warm at the start and roll down or take off if I got warm. Bingo; problem solved. On a whim, I decided to put on my Half Fanatics singlet over the top for a little added warmth and to show my “status” as a Half Fanatic. That turned out to be a good decision as well.

We got to the race area about 45 minutes before the start and immediately found the restroom; there were portapotties as well, but with a real bathroom available and not too long a line, we took advantage. As I stood there waiting my turn, I recognized a voice nearby and turned to see who it was. Standing right next to me was a friend whom I hadn’t seen in awhile, chatting with her running partner; I had forgotten that she was going to be running this race when we had been in touch via email. When there was an opportunity, I said hello. She did a double take and told me she didn’t recognize me, that I looked fabulous; talk about an ego booster! That’s the nicest compliment I’ve had in some time. We chatted a bit about what a difference running has made for both of us.

There was a small expo at the race, so I stopped by the booth for Inspiring Hope, which was my first race two years ago, and said hello to the race director. She is also the person responsible for me signing up for Ragnar and just finished doing Ragnar Del Sol, so it was nice to catch up with her a little there. Then it was time to get situated for the start.

My husband and I lined up toward the back but ahead of the walkers and people with strollers and dogs. At the start, the crowd surged forward–then slowed because of the bottleneck getting across the timing mats. Once through the starting arch, we were able to pick up the pace and start running. Things went along smoothly as we passed the first mile or two; we were running a 3:1 pattern and going at a good pace, though I tried to slow it down a bit when our run times were going a bit fast.

Around mile 2, my husband needed to take a bio break; I said goodbye and told him to not push himself too hard to catch up as I did not plan to stop unless I absolutely had too. That was the last I saw of him until after the finish. From there, I decided to push myself just a little to take fewer walk breaks or simply slow the pace when it was time to walk. I was feeling good and making good progress, although I did take a longer walk break on the steepest hill. At that point, I was on pace to finish in closer to 2:40 than 2:50, but I knew better than to count on that–anything can happen in a half marathon, and it’s easy to have a strong first half and run out of steam on the second half.

I kept watching for the friend I’d run into in line and saw her up ahead for quite awhile, but eventually I lost her in the crowd; she’s definitely faster than me. I also kept an eye out for my husband; no go, didn’t see him anywhere along the way.

We made it to the halfway point and started heading back for the return trip. I’d noticed a woman that seemed to be running about the same pace overall as me, and I’d heard her tell someone else she was on pace to finish in 2:40, so I decided to see if I could keep her in sight to push me. Before long, we were running side by side; she asked me what pace I was running, and I said about a 12 minute mile at that point. We started chatting and introduced ourselves; her name was Kim. We fell into running together; periodically I’d remember to take a walk break and she opted to walk with me, although she wasn’t specifically following the Galloway run/walk method that I loosely follow.

She told me she had a stroke two years ago at the age of 37 and was told at that time she might never walk and almost certainly would never run again. That was all the challenge she needed, she said; as soon as she was able, her feet were on the floor, and as soon as she could do 3.5 MPH, she started running. This was her ninth half marathon since that diagnosis. And my excuse for not running is? What an inspiration!

As we made our way toward the finish line, she started having problems with her hip; she also has bursitis in her hip that flares up occasionally, in part due to weather. We began walking more; she told me to go ahead if I wanted, but at that point there was no way I was going to leave her behind. We continued running as she felt she could and taking walk breaks as often as needed; the time didn’t matter, just finishing was what was important. We managed to run when she saw her son waiting with a camera near the finish (smile for the picture!) and of course crossing the finish line–must be running or doing something remotely resembling running for the camera. When we were done, she thanked me for helping her get through the race and we had a picture together–she said I was going in her race diary. I just wish that I had had a camera to do the same; I’m hoping we’ll meet up at future races as I know she’s got more half marathons on her calendar.

After saying goodbye, I found my husband munching on a bagel; somehow he had not just caught up to me but passed me, finishing 4 minutes ahead of me. We still can’t quite figure that one out, but no matter; he had a PR, and in spite of the slow going toward the end, my time was a PR as well by a minute. Could I have done better had I not slowed down with Kim? Maybe yes, maybe no; it’s okay in any case. I wouldn’t trade having the chance to make a new friend for all the PRs. Whenever I think about not wanting to run, I’ll remember her to remind me that it’s not a right or a chore to run, it’s a gift to be treasured.

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Another half? Why not!

Tomorrow we will be up early to head north an hour for our second half marathon of the year. This will also be our second half marathon of the month.

My husband and I both agreed we were not going to do as many races this year as we did last year. That lasted a whopping three months; this month we have already done a 12K and one half marathon, and we could easily have done a 10K last weekend that had been postponed from January, as well as tomorrow’s half. So much for not as many races this year!

The problem is that there are so many races that either raise money for a cause that is close to our hearts, we’ve done before, or simply looks too fun to pass up. One could easily do at least one race a week and often two; we haven’t gotten to that point yet, but back to back weekends? Yep, we’ve done it.

Next month is a little better; we only have two races scheduled, the annual Inspiring Hope 5K/10K that started us on this merry path and the inaugural Portland Rock’n'Roll, where we hope to meet up with a number of people I’ve gotten to know on SparkPeople. June only has one race scheduled so far, the Seattle Rock’n'Roll, and July will likely have either a 5K or 10K along with the Ragnar Relay.

Of course, that is as it stands now. Who knows what we’ll actually end up doing? Another half? Why not! We’re Half Fanatics, after all.

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Race #5 of 2012: Whidbey Island Half Marathon

Last Sunday, my husband and I ran our first half marathon of 2012, the Whidbey Island Half Marathon, with our friend, Shannon. The race itself was great, but my story starts the day before . . .

Since Oak Harbor, where the race started, is quite a distance from home, we decided to find somewhere on the island nearby to stay. My husband and I signed up for this race rather late, and we started looking for a place to stay nearby even later, so it didn’t look too good for finding anything really close at first. Then I stumbled upon Fort Casey Inn, a group of Victorian style houses in Coupeville that are set up to rent out. Only a couple of units were available, so I quickly made reservations to take one unit with two bedrooms–perfect for the three of us to share. Then I found out Shannon’s husband was coming, too; no problem, plenty of room for all four of us.

My husband and I drove up on Saturday afternoon, stopping in Mount Vernon to enjoy the Kiwanis Club’s annual salmon barbecue, then crossing Deception Pass (which is currently scheduled to be part of one of my legs of the Ragnar!) and heading to Oak Harbor to pick up our packets. We wandered around the expo a bit after getting our shirts and bibs, then drove the 15 minutes or so to Coupeville and found Fort Casey Inn.

Since the office is closed Saturday afternoons, they had given me instructions for getting the key from the lockbox that would be on the back door. No problem; we found the unit, parked, and went to the back door. No lockbox. Went to the front door. No lockbox. I was starting to get a little worried. We found a number to call which got us to an answering service for Fort Casey Inn. My husband was able to finally get the answering service to understand what the problem was, and they took his number, promising to have the on call staff person call us as soon as possible. Thankfully, she was still on the campus, just not in the office; she called us back quickly and came over with a key, apologizing for the mixup; she seemed a little confused why there was no lockbox, but no worries, we had a key and took our stuff in.

Shannon and Pat were on their way by then. Shannon texted me and said their son, Brogan had gotten in the car and announced HE was going too. I texted back that was fine, but he had to sleep with them–we were giving them the queen bed while we took the full bed, ’nuff said? That cracked her up.

We found a little Italian restaurant not too far away that sounded good, and I called Shannon to let her know where to meet us. By this time we were all ravenous and anxious to do a little carb loading for the race–at least that was our excuse. The food turned out to be just okay, nothing special, but we were happy to have full bellies and headed back to the house to turn in for the night.

When we arrived, we noticed a car parked right next to the house and more lights than we remembered leaving on. Shannon then noticed a woman inside, watching us; we went to open the door with the key and she met us at the door, asking if she could help us. I was shocked; I said that we had rented the unit for the night, and she said THEY had rented the unit for the night. We stepped inside out of the cold while both she and my husband frantically tried to reach the on-call person, leaving messages, sending texts, and leaving messages with the answering service. The couple invited us to come in out of the porch where we were standing and we all introduced ourselves and chatted a bit, hoping that the person from Fort Casey would call back and help sort things out. Finally, the couple announced that they would leave and let us stay there, sorting things out with Fort Casey the next day; they couldn’t turn a child out at 9 p.m. at night. Good thing Brogan decided to come or we might have been sleeping in the cars!

After all the excitement, we were really tired, so the five of us said goodnight and went to our respective rooms to get some sleep. My husband and I got our race gear together, then fell into bed, hoping to get at least a reasonable amount of sleep.

Sunday morning bright and early, we were up and dressed for the race. Shannon’s husband and son weren’t going to the race, they were going to hang out at the house and go to the beach, so it was just the three of us doing the race. We drove the short distance back to Oak Harbor, not knowing exactly where in town the race started but hoping we’d see signs. No problem there; it’s a small enough town that the race is a big deal, and it was obvious where we needed to go. Parking just happened to be across the street from Starbucks, our traditional race day breakfast choice; a quick dash across the street and we had our breakfast in hand. Then it was time to find the start line and get ready for the race.

We all agreed that we each needed to run at our own pace, so we lined up together near the back of the runners but ahead of the “fast walkers.” I was secretly hoping to finally do a half in under three hours, but with our lack of longer runs, I had no idea what I’d be able to do. My husband was still getting over a cold and having some issues with his Achilles and calf, so I told him to not push himself, just go at his own pace. We started off together, then when my husband and I started our first walk minute, Shannon opted to keep running; we wished her well and promised we would NOT drive off without her!

At one of the first porta potties, my husband needed to stop for a bio break. I told him I was going to go on and to not push himself too hard to try and catch up. I didn’t know if he would catch up or not, but he never did. And I kept an eye out for Shannon, too, but I never quite caught up to her.

Now I was running entirely on my own, something I don’t do too often. I started initially running a 3:1 run/walk ratio, but I was feeling great, even with the hills at the beginning, and frequently i ran an extra minute or two before walking. I had my hydration pack with me, but I didn’t drink a lot of water. The weather was perfect, cool enough that I didn’t get overheated yet warm enough that once I was moving, I didn’t need a jacket at all.

The Whidbey Island half was a beautiful course, going along the water at times. We went through part of the Whidbey Island Naval Air Station as well; it was nice to have some of the military men out directing traffic for us, and I tried to make it a point of thanking them and all the volunteers and officers who were out there to assist us. Race like this couldn’t take place without the work of a lot of people, both on race day and behind the scenes.

The miles went by relatively quickly. I didn’t bother looking at my Garmin too often, but when I did, I was pleased with my time. I did some rough calculating in my mind and thought that at the pace I seemed comfortable with, I had a very good chance of setting a new PR. I tried not to think about that too much, though; I know that I tend to slow down in later miles, and with no runs longer than 9 miles recently, I didn’t know if I’d end up walking the last three or four miles.

I kept going with my 3:1 and occasionally 4:1 pattern until we got to the last hills around mile 10 or 11. I was still feeling good, but I decided that it would be best to walk up the hills on the steepest portions to make sure I did not burn out before the end. Once I was through the uphill portion, I started running again, going back to my 3:1 or 4:1 pattern. Then when I knew I was a half mile or less from the end, I just kept running–I knew that I could make it the rest of the way, and I was on track to finish in under 3 hours. As I approached the finish line, they announced my name and town, always fun to hear, and once I crossed (and passed the photographers), I finally stopped my Garmin and looked down:

2:53:11

My best time before was 3:01:45, so I beat that by over 8 minutes! I was thrilled; I happily took my finisher’s medal and started looking for Shannon, figuring she had finished long before. We connected and she told me where she’d be, so I went in search of something to eat and drink and then began watching for my husband. It turned out he had to take a couple of bio breaks; he finished about 20 minutes later. After we all had our chance to eat and start winding down from the race, we headed back to the car and drove back to where we were staying to clean up and pack for home.

Once that was done, we said goodbye to Shannon, Pat and Brogan and drove down to where we had been told to drop off the key. As we approached the office, we saw the on-call person who had let us in walking up toward the units; she motioned to us to come over, and apologized profusely for the mixup the night before. She had inadvertently left her phone in the car instead of taking it with her, that’s why no one could reach her, so once she got the messages, she started trying to figure out what had happened. She searched the system to find the other couple’s reservation; there was no record of it anywhere, we had the reservation. They had arrived earlier in the day than us, so she had been in the office and let them in; it’s not unusual with their units to have members of the party staying there arrive at different times and different cars, so she assumed they were the other part of our party, hence giving them a key and then giving us a key. She apologized again and said if we want to come back some time to stay at a discounted rate, they would be more than happy to do that–there’s no doubt they would remember us, LOL! We will probably take them up on that; it was a nice place to stay, and it would be great to go back and explore the area more.

All’s well that ends well. We thoroughly enjoyed the place we stayed (once we actually got to stay there!) and the race, so we will definitely consider doing this one again. And I got a PR–does it get much better than that?

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Ragnar Relay!

Ever since I heard about relay races like Hood to Coast and Ragnar, I’ve wanted to do one. Call me crazy, but the idea of being part of a team of people running day and night for 24+ hours, each doing three legs and traveling by van between legs, sounds like an incredible experience. Last year I had the chance to be a “ghost runner” for one leg of a Hood to Coast team and ran at approximately the same time, same distance to support them, and it was a blast. Someday I do want to do the Hood to Coast “for real,” but that was a good introduction to it.

A few days ago I received an email from the race director of the Inspiring Hope race that started me doing races about the possibility of putting together a team for the Northwest Passage Ragnar Relay. I immediately responded with a “tell me more! I’m interested!” email. I didn’t really think that my husband would be interested, but he is. Long story short: we are both signed up to do the Ragnar this July!

I’m beyond excited about this opportunity. It will stretch us both to train well and become both faster and stronger with our running. I don’t know yet what legs we each will get, but the total mileage per person will be somewhere between 11 and 22 miles, with each leg from about 3 to 8 miles long and varying in difficulty from easy to very hard.

We don’t know any of the other team members yet, but we’re starting to get connected via Facebook, and it’s already looking like we will have a fun, supportive team. Everyone seems to be around the same speed, though my husband and I might be slightly slower–much will depend on which legs we end up with.

This does push us closer to a decision to change to the half marathon instead of the full for the Seattle Rock’n'Roll; it will be hard to train for both at the same time, and we haven’t done well at getting in long enough runs over the winter. I’m not ruling it out entirely yet, but I lean heavily toward working on speed more this year and aiming for a full marathon next year; at our current pace, we’d probably take 6-7 hours to do a full.

Excited? Oh yes! A little scared? Yes, indeed, but what a great chance to push ourselves to do more than we ever dreamed would be possible!

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Race #4 of 2012: Seahawks 12K

This was our second year to do the Seahawks 12K race. It’s a fun one; part of the attraction is the chance to run through the Seattle Seahawks training camp as part of the course, something most people don’t get an opportunity to see. There are usually players, cheerleaders, and of course Blue Thunder, the band, there to cheer the runners on, too.

The short version: we had a great time doing this race. I felt strong the whole way and didn’t feel like I was pushing myself at all. Last year I had a problem with calf cramps; no issues at all this year, so I easily shaved 5+ minutes off my time, and with a little effort I could have done better than that.

The slightly longer version: the weather was overcast with a chance of showers predicted, so we dressed in rain pants and jackets. I know from experience that if I dress warm enough for the time spent waiting before a  race, I will be ready to strip within the first 10 minutes or so of running. I opted to be cold at the start by not layering up so much, but I still got a little warm by the end. We were fortunate; other than a few little sprinkles, it stayed dry the entire race, so I could take my jacket off when I got too warm.

This year was the same basic route, but they changed the order some: the long, boring half mile stretch around ugly buildings that was at the end before was at the beginning–much, much better! It felt like we’d never get to the finish last year going around those buildings; it was a straighter shot to the finish line this year. Whether it was that change or just we’re in better shape this year, the miles seemed to go by much faster for us.

We lined up in the middle back at the start, not all the way back to where walkers were supposed to be but well back from the front. As usual, we could not hear much of anything that was being said, but we did hear the start. And proceed to shuffle up to the start line–nothing resembling a run until we got to the start line.

Once we crossed the start line, the crowd began spreading out and we could start running. As we turned onto the first street from the parking lot where we were starting, I happened to look up and saw not one but two eagles soaring overhead. That’s one of the very cool things about running in this area; you never know when and where you’re going to see eagles or other wildlife. I was surprised to see them there (over a shopping area); we were relatively near Lake Washington, but I didn’t think it was that close.

The crowd thinned out even more once the 5K runners split off from the 12K runners. It didn’t take long at all to settle into an easy 3:1 run:walk pattern; tempting as it was to run full out the first few miles, we both knew that we’d be better off sticking to a run/walk from the beginning. It’s just as fast for us and we recover so much better.

After running through the training camp and clapping along with Blue Thunder’s music, we headed out to finish the last half of the race. I was feeling great; my husband was laboring a little, but he kept going. Once we got within a third to a quarter of the mile from the finish line, I decided to drop the run:walk pattern and just run the rest of the way. My husband dropped behind some, but he managed to sprint and catch up with me at the end, so we both finished with an official chip time of 1:37:53, an average pace of 13:07.

I’m so pleased with how this race went and how I felt. I’ve been getting a little antsy because we haven’t done that many long runs this year; are we going to be able to do a half marathon? After the previous week’s long run (just over 9 miles plus probably another mile of walking) and this race, though, I’m feeling much more confident about things. I don’t know that we’ll be ready to do a full marathon in June like we originally planned; we’ll see how the next race (Whidbey Island Half Marathon) goes and take it from there.

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Race #3 of 2012: St. Paddy’s Day 5K

If ever there was a day I was tempted to not show up for a race, today was one. The weather here has been unusually cold; we have had snow off and on the last couple of weeks, up to 3″ overnight one night.

This morning we woke up to see light rain, which quickly turned to light snow. Did we really want to do this? We kept asking ourselves that question all the way to the race start.

Snow turned back to light rain as we got to the area near the race where we were planning to park. If we couldn’t find a parking place fairly easily, we could always bail out and mail the timing chip back. Nope, there was a spot a couple of blocks away; pay parking, but everything in the area was pay parking, and this was cheap enough. Of course, the pay station didn’t work, but we found another one and were able to get things taken care of.

Then it was off to the start. Rain, rain, go away! We had our rain gear on, but it was still wet and cold walking to the start, and standing around waiting for the start is always the worst part. We found an overhang where we could huddle with other people to try to stay warm.

Soon enough it was time to head out to the start line. One of the things I really appreciate about races that Marathon Maniacs and Half Fanatics are involved in is that they have signs for runners to line up by based on expected pace; a lot of people don’t pay attention to that, but it really does help traffic congestion if you start with the people who run about your pace–and especially if walkers will stay towards the back until the race gets going.

The rain lightened up a little, but then I wasn’t sure if it was all rain or if there was a little snow mixed in as well. At that point, though, we were committed. We were already wet and cold, running 3.11 miles wouldn’t make it any worse and at least we’d warm up by running.

Races in Tacoma nearly always mean hills, even if it’s just a 5K. This one had a couple of hills from the road going up and over others, so there were both uphill and downhill sections. Overall it wasn’t too bad, but our lack of running outside as often as we would like showed up today; we ended up walking a minute or so three or four times. We still ended up finishing strong in 37:30 (37:32 for my husband), so I’m pleased about that.

All in all, it was a fun race. Maybe next year we’ll come up with costumes; somehow you can’t help but smile when you see someone wearing shamrock shorts, green skirts, and beer hats.

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Good stuff

There have been some good things happening in my life lately. I’m finding, though, that even though it’s good stuff, it’s all left me feeling a little overwhelmed. Hitting that 100 pounds lost mark has been such a long time in coming; that is what I set as my original goal just over two years ago when I finally woke up to how much I really weighed by stepping on the scale again. That has brought a fair amount of attention that is both gratifying and a little embarrassing. Nothing like having the trainer tell the gym manager and having her come running into the locker room to make a big fuss over me. For some reason, 100 pounds sounds like way more than 90 pounds or even 98 pounds, where my weight stuck for awhile.

It has taken me a bit to realize that yes, this is a significant accomplishment and I am (dare I say it?) a success story. Maybe that is because it’s been such a gradual process, or maybe because I regularly read posts from people on SparkPeople and elsewhere who have lost even more weight, but it hasn’t felt like a big deal to lose the weight. For whatever reason, I have been a little slow to recognize what I have done. The real test, of course, is whether or not I can both keep off what I’ve lost and lose the last few pounds. Only time will tell that, but I know that I have the knowledge and tools to do both.

I also somewhat impetuously sent in my info to be considered for a prize that the sponsor of a race I’m doing in May offered for someone who either has battled cancer themselves or lost someone to cancer. Since I’ve lost six close family members to cancer, I figured I qualified. To my surprise, I made into the top two. After providing some additional information, they decided that while I didn’t win what they were originally planning on offering, they wanted to give me a smaller version. I am working now on gathering pictures of my mother, who passed away seven years ago from cancer, as part of the project–putting together a video tribute in her memory. It’s amazing the emotions that have surfaced as I’ve thought about this and started gathering things.

Something else that happened recently is I received a message asking for people who use bodybugg or BodyMedia Fit devices if they would be willing to be interviewed for an article that will be published on the dailySpark blog. Since my bodybugg has been a huge help in losing the weight that I have, I said yes. After talking to the marketing manager at BodyMedia, it sounds like I will definitely be included in the article and possibly in some of their marketing materials as well.

So it’s good stuff, all of it, but it’s left me feeling a bit off balance. I think I need to get out and run awhile to clear my head.

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Party time!

Today is a red letter day for me.

I got on the scale today, as I do most days. Yes, I am a daily weigher; it works for me. It keeps me accountable for my actions, and it also defuses the power of the scale (mostly) as I can see my weight fluctuates a lot depending on the amount of water, sodium, exercise, and yes, calories. I don’t panic if the number goes up a bit because that’s just how my body is, up a day or two, down again. As long as the overall trend is the right direction, that is what matters.

Today, however, I had to weigh myself several times to be sure I was seeing things correctly. At long, long last (as in over two years), the numbers were what I have been waiting for–over 100 pounds lost. I’ve been flirting with that for awhile, but I haven’t felt comfortable embracing the 100+ lost mark until today.

I’m not sure why it was so important to me to cross that line; I mean, any loss is great, right? So getting to 70, 80, 90 pounds–wow, that’s a lot of weight.

There is just something about crossing over into triple digits, though, that feels different.

A part of me still wonders if I will be able to lose the rest of what I need to in order to reach what is considered a “healthy” BMI (another 10 pounds maybe). I wonder, too, if I will be able to keep it off. I’ve successfully lost weight before (though not this much), but I’ve never successfully kept it off in the past.

The difference this time is that I have been making changes to my entire lifestyle, not dieting. I eat cookies and cake and ice cream, but it’s not every day. I go to potlucks, but I don’t load my plate multiple times. I work out regularly, but not obsessively–although I have to say I border on obsessive about running because I love it.

Making small changes that I can continue for the rest of my life is what brought me this far. As long as I keep doing the things that got me here (keeping food and exercise in balance), I finally believe I’m on the path to permanent, healthy weight loss.

Hitting the 100+ pounds lost mark is amazing, but even more amazing is how I feel: strong, healthy, confident, hopeful. That’s the best reason to celebrate.

Eventually I’ll get a post put together with pictures of the journey; it’s been quite a ride, but it’s not over yet.

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